Recipes

Versatile. Healthy. Delicious.

Here are a few ways to mix up Premier Nutrition® Products. Do you have a favorite recipe? Please share it by emailing us at info@premiernutrition.com.

 

Premier Protein Shake Fresh Berry Boost Smoothie Recipe 

Fresh Berry Boost Smoothie

1 Premier Protein® Vanilla Shake
1/2 cup Acai juice
1 cup Raspberries
1/2 cup Blueberries
Approx. 6 ice cubes

    Directions: Combine all ingredients in a blender and blend on high until smooth. Pour into glass and start your day with a boost!

     

     

    Cafe Vienna Shake
    Submitted by: Sandy in Palatine, IL

    • 1 Premier Protein Chocolate Shake
    • 1 serving Cafe Vienna instant coffee
    • 1 cup ice cubes

    Directions: Add all ingredients into a blender and mix on high until blended. Pour and enjoy!

     

    High Protein Peppermint Mocha

    • 1 Premier Protein Chocolate Shake
    • 3 tsp sugar free chocolate syrup or topping
    • 1 serving instant coffee
    • 1/2 tsp peppermint extract, more or less to taste
    • (optional) 1 dollop of sugar free whip cream

    Directions: Pour Premier Protein Chocolate shake and sugar free chocolate syrup or topping into a large microwave safe mug and microwave on high for approximately 45 seconds. Note, do not bring to a boil. Remove from microwave and add instant coffee and peppermint extract. Stir to combine. Optional topping, add a dollop of sugar free whip cream. Enjoy!

     

    Iced Mocha Fusion

    • 3/4 cup skim milk
    • 1 tsp vanilla extract
    • 2 scoops Premier Protein 100% Whey Protein Isolate Chocolate Milkshake
    • 1 serving mocha flavored instant coffee mix
    • 1 cup crushed ice

    Directions: In a blender, combine milk, vanilla, instant coffee mix and crushed ice. Blend until smooth. Pour into glass and serve.

     

    Chocolate Peanut Butter Cookie Shake

    Premier Protein Chocolate Peanut Butter Cookie Shake

    • 1/2 cup rolled oats
    • 1-1/2 cup skim milk
    • 1 Tbsp peanut butter
    • 2 scoops Premier Protein 100% Whey Isolate Chocolate Milkshake
    • 1 tsp cinnamon
    • 1 cup crushed ice

    Directions: In a blender, crush rolled oats until they become a fine powder consistency. Combine milk, peanut butter, Premier Protein 100% Whey Isolate Chocolate Milkshake, cinnamon and crushed ice. Blend until smooth and serve.

     

    Muscle Monkey Frosty

    • 1 Banana peeled and frozen
    • 1 Premier Protein Chocolate Shake
    • 3 Tbsp Peanut Butter
    • Ice for volume

    Directions: Break frozen banana into pieces, combine all ingredients in a blender and blend on high until lightly chunky. Scoop into large cup and serve with a spoon.

     

    Premier Protein Shake - Protein Pancake RecipeProtein Pancakes

    1-1/2 cups whole wheat flour
    3-1/2 tsp baking powder
    1 tsp salt
    1 Premier Protein Vanilla Shake
    1/2 cup skim milk
    1 egg
    2 Tbsp melted butter

      Directions: In a large bowl, sift together the flour, baking powder, salt and sugar.  Make a well in the center and pour in the milk, egg and melted butter, mix until smooth.  Heat a lightly oiled griddle or frying pan over medium high heat.  Pour or scoop the batter into the griddle, using approximately ¼ cup for each pancake. Brown on both sides and serve hot.

       

      High Protein Eggnog

      • 2 Premier Protein Vanilla Shakes
      • 1/2 cup egg substitute
      •  2 Tbsp sugar substitute like Stevia, more or less to taste
      •  2 tsp rum extract
      • 1 tsp vanilla extract
      • 1/2 tsp + pinch nutmeg, ground
      • 2 pinches cinnamon, ground

      Directions: In a medium saucepan heat on medium to medium high the Premier Protein Shake, egg substitute and sweetener. Stir continuously until the mixture thickens slightly, usually a few minutes. Note, do not bring to a boil. Stir in the vanilla, rum, ½ tsp nutmeg & pinch of cinnamon. 

      Remove from heat and pour into a heat resistant container, cover and refrigerate until the eggnog has cooled (at least 3 hours).

      Just prior to serving, ladle your yummy high protein eggnog into glasses, and garnish each with an extra little sprinkle of ground nutmeg & ground cinnamon.

       

      Blended Peach Pie a la Mode

      • Premier Protein Shake Blended Peach Pie a la Mode Recipe1 Premier Protein Vanilla Shake
      •  1 cup unsweetened frozen peaches
      • 2 tsp sugar substitute like Stevia, more or less to taste
      • 1/8 tsp ground cinnamon
      • Pinch ground nutmeg
      • Pinch ground ginger
      • Ice for volume

      Directions: Combine all ingredients in a blender and blend on high until creamy smooth. Pour into a dessert cup and savor this mid-afternoon treat!

       

      Blended Apple Pie a la Mode

      Submitted by: Nicole S.

      • 1 Premier Protein Vanilla Shake
      • 1 cup Apple Sauce, Unsweetened
      • 1 tsp Cinnamon
      • Ice for volume

       Directions: Combine all ingredients in a blender and blend on medium until mixed thoroughly. Pour into a cup and eat with a spoon or sip.